Functional Fitness and Mobility Training
Learn with Parag Mhetre
1 module
Lifetime access
Enhance your fitness and mobility through functional movements.
Overview
Functional Fitness and Mobility Training is a comprehensive course designed to improve overall fitness and enhance mobility through functional movements. This course focuses on strength, flexibility, endurance, and balance to help individuals move more efficiently in their daily lives and physical activities.
Key Highlights
Enhance overall fitness
Improve mobility
Functional movements
Strength and flexibility training
What you will learn
Improved Strength
Learn how to build and increase muscular strength for better functional movement patterns.
Enhanced Flexibility
Increase your flexibility and range of motion to move more freely and prevent injuries.
Better Endurance
Boost your cardiovascular endurance and stamina for improved overall fitness levels.
Balanced Training
Focus on balance and coordination to move with stability and control in everyday activities.
Modules
Introduction to Functional Fitness and Mobility Training
2 attachments
Understanding the principles of functional fitness
Exploring the importance of mobility in fitness
Coming Soon
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Parag Mhetre
EKFA was founded by Parag Mhetre with a vision to teach Kettlebell Training and inspire people to take Kettlebell Sport as a career. Completing formal education in USA, Parag is the first person to introduce full fledged Kettlebell Training and Kettlebell Sport in India.
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