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CH-1 Why - Ask This Before You Start Learning Any thing? Lets Understand Your WHY, Why Kettlebell Training?
CH-2 Who Can Learn Kettlebell Training?
CH-3 Is It Necessary To Learn Kettlebell? Hindi Lecture For Students
CH- 4 Kettlebell - Principle Introduction- 1st Video To Watch
CH-5 Attire for Kettlebell Training
CH-6 Starting Weight Of Kettlebell Training
CH-7 Different types of kettlebell
CH-8 GPP Halo
CH-9 GPP- Good Morning
CH-10 GPP-Dead lift
CH-11 GPP Two Arm Press
CH-12 GPP- Sumo Squat
CH-13 GPP -Diagonal Chop
CH-14 GPP-Goblet Squat
CH -15 GPP- Figure 8 passing through legs
CH 16 GPP -Kb OH Hold
CH-17 GPP- Kb hold & walk
CH-18 GPP- Reverse lunge
CH-19 GPP- Achilles Tendon stretch
CH-20 Kettlebell Swing
CH-21 Kettlebell Clean
CH-22 6 Min FIT Test Explanation - Theory Part
CH-23 6 Min FIT Test Explanation - Practical Part
CH-24 About Kettlebell Sport Timer
CH-25 How to take the Heart Rate?
CH-26 How to calculate HR & Workout zones?
CH-27 Kettlebell Press
CH-28 Kettlebell Push Press
CH-29 Kettlebell Snatch - Practical
CH-30 Snatch Theory
CH-31 Low Wind Mill
CH-32 High Windmill
CH-33 Get up Sit up
CH-34 Turkish Getup
CH-35 Programming
CH-36 Programs in excel sheet
Level 1 Practical Exam format
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